Starting Solids


This 2 hour session is designed to inform parents and care-givers about up to date guidelines on starting solid food and help gain confidence in how and when to start introducing solids to your baby.

Course Overview:

  • When to start introducing solids
  • Signs of readiness/mistaken signs of readiness
  • Suitable first foods and amounts
  • Milk feeds
  • Foods to avoid
  • Different approaches to introducing solid food
  • What will mealtimes be like: creating your own traditions in your own home
  • Allergies and intolerances
  • Equipment
  • Safety around introducing solid foods
  • Information on additional support and help


£25 per parent

Sessions run regularly in Folkestone. Click through BOOK NOW for current courses.
Also available as a private course for groups of 5 or more parents and on a 1-2-1 basis. Please contact us to arrange suitable dates for you or your group.